Workshops & Group Spaces
Dancing and exploring with movement in a safe, held environment enhances self-connection, confidence, and vitality. No movement experience is required.
Dance Movement Psychotherapy Group
Small groups of 5 to 10 participants exploring relational themes through movement and dialogue. Delivered in structured blocks of 10 sessions.
Wellbeing & Somatic Movement
Experiential workshops supporting relaxation, emotional regulation, and self-support. Designed for adults across all fields.
Tailored Workshops for Organisations & Teams
I design and deliver bespoke training modules on self-care, nervous system regulation, embodied empathy, and burnout prevention. I work with healthcare teams, social workers, educators, activists, and corporate groups seeking sustainable workplace wellbeing.
Discuss Organisational Needs
Wednesdays 6-7 PM
Dance Movement Therapy / Newcomers
Explore, express, and connect in an open weekly evening group space designed for all movement experience levels.
Isle of Arran
Somatic Immersion Day Retreat
A full day of embodied movement, nature contact, and guided group reflection set in Brodick.
Special Workshop
Buen Vivir: Embodied Self-Care
Integrating Latin American wisdom and somatic movement for burnout prevention and collective wellbeing.